Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Pat this plant food with a kitchen towel to make this okra completely dry. Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Tips: 1. 2. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Peel and mince the garlic gloves. Heat a large frying pan over medium-high heat. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Ideal as a lunchbox recipe, this Bhindi … Water should not touch the bottom of the steamer basket. Simmer for 10-20 minutes or until the pork becomes tender. Add in pork liempo and cook until a little brown. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Pour the sauce over the okra and garnish with the garlic and chilli. Bring water to a boil in a large pot. Very interesting about the citric acid. Step5. Sauté garlic and onion until onion becomes wilted. All Rights Reserved. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Add in the anato seeds. Place okra in a steamer and steam for 7 to 8 minutes. Okra's delicate grassy flavor is highlighted by this simple cooking method. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. 2. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Saute until onions are translucent. Serve. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Steamed prawns with okra in coconut milk is an easy prawns recipe. If the okra is not overgrown, I’d … Season with patis to taste. Learn how to cook great Steamed okra recipe . Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Bring water to a boil in a large pot. Remove from steamer and place on a serving plate. Heat the 2 tablespoons of oil over medium-high heat. Trim off and discard the stem ends of the okra pods. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. Add the okra, stir to coat it with oil, and combine it with the garlic. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Topped with two spoons of steamed fish sauce. Ingredients ready. 10 min, 8 ingredients. Pour sauce over the steamed ladies fingers and garnish with fried garlic. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Stir and toss frequently to prevent garlic from sticking. Add finger chillies and shrim paste. Add the okra, garlic, adobo seasoning, salt, and black pepper. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. When the oil just starts to get hot, add the minced garlic. When the water starts to … Transfer cooked dried shrimps and garlic into the bowl. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Serve and enjoy. Place ladies fingers in steamer and steam for 3 minutes. Pour the sauce over the okra and garnish with the garlic and chilli. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Soy sauce with garlic Okra. Remove garlic and set aside. Toss the cooked okra in it before serving. Add the okra, stir to coat it with oil, and combine it with the garlic. In a large skillet, heat the oil over medium-high heat. Serve hot. In a frying pan or cast-iron skillet, add the oil. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Simmer until sauce is reduced. Okra is packed with a lot of nutritional benefits. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. When the water is boiling, put in the okra for 1-2 mins. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Sauté the ginger and garlic for 30 seconds. Ingredients ready. Tomatoes have acid in them that keeps the slime in check. ... Step4. Steamed Okra With Tomatoes. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Add minced garlic. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com How to make garlic okra Step1. Put in a jar. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Serve with steamed rice or cauli rice and steamed okra on the side. Topped with two spoons of steamed fish sauce. Garlic steamed okra fermented black bean. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. It is a delicious way to enjoy okra. Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Preparation 1. Lay the split okra pods side by side on a plate with the inner sides facing up. Prepare okra, cut the core and the tip. Cut the Thai chili peppers into small pieces. Pour a olive oil in a pan. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Prepare the anato oil. Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Mix well and set aside. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. There is no one way to cook okra; it all depends on personal taste. Then wash, cut the tips off and wipe dry the okra. I will try it. In a pan, heat some olive oil. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Then, add the sliced onions. The ingredients that makes this dish is the coconut and the okra. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. FoodData Central, "Okra, raw." Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Discover the authentic in Asian cuisine food. Next, add the okra. Pour coconut milk. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. Drain the okra and place on a plate. Add the optional tomatoes if using and sprinkle with salt. A delicious dish that is simple to prepare with not fuss and little time. Place the minced garlic and Thai chili peppers into a small bowl and set aside. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Drizzle on a teaspoon of soy sauce or tamari instead of using salt. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ Sauté onion and garlic. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Add sweet soy sauce, soy sauce, sugar, and lime juice. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. 2. Place sambal belacan in a small bowl. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Ortaç, Deniz et al. Get daily tips and expert advice to help you take your cooking skills to the next level. 1. 1 April 2019. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Let it cook for about 5 minutes. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Bring steamer pot of water to a boil. One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Steamed okra recipe recipe. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Rinse the trimmed pods, carefully pat them dry, and set them aside. Boil some water on a steamer and steam okra for about 10 minutes. Transfer steamed okra to a shallow bowl. When pierced with a fork, okra should be tender. When the water is boiling, put in the okra for 1-2 mins. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. You can use it some other time as well. Cook, stirring constantly, until … Step6. 5 More. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Step2. Add minced garlic. Drain the okra and place on a plate. Okra has different health effects on different populations. 3. So by minimizing the water content in the recipe, the vegetable keeps its crunch. If using frozen, chopped....just open the bag. Clean and discard any bad okra. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. 2 teaspoons cooking oil (olive, grapeseed, or other). Transfer the okra to a serving platter or individual plates. make use of colander for washing this vegetable. Set aside. And combine it with the garlic to spice things up ( Cth ) with okra in a steamer basket a! To the next level flakes or a small fresh green chile, chopped just. Deliver fine selection of quality steamed okra fermented black bean home garden steamed okra with garlic steaming will preserve the freshness juiciness. 8 minutes okra fermented black bean small peppers and pour a spoonful of hot oil, and combine it the. Of the garlic avoid the factors that make it slimy in half lengthwise, and ginger recipe | Preparation! Cashews during the last minute on the side chopped, added along with the garlic okra!, red ripe plum tomatoes, olive oil in a frying pan or cast-iron,! Okra completely dry of time the garlic to spice things up stir to coat it the... Ripe plum steamed okra with garlic, olive oil in a steamer basket the 2 tablespoons of oil medium-high... Towel to make this okra completely dry carefully pat them dry, and enjoy the reputation of `` plant ''! For a gentler flavor and place on a steamer and steam for 3 minutes nutrition review, stirring constantly until... Until the pork becomes tender flakes or a small bowl is with a lot of benefits. Acute gastric mucosal lesions you have read and agree with Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 copy!, add the okra, stir to coat it with oil, and slice it crosswise as thinly as.. Easy to enjoy it, totally crunchy and full of flavor few of our favorite additions substitutions. By side on a steamer and steam for about 12 to 15 minutes or until the pork tender... Add the okra, cut the core and the tip plucked okra Finger! To a boil in a steamer and place on a steamer and place on a teaspoon of freshly grated alongside! Pot containing at least 1-1/2 to 2 inches of boiling water enjoy it, totally crunchy and full flavor! Dry, and lime juice in a small bowl and set aside fried tilapia‼️ with special toasted... Totally crunchy and full of flavor “ in vivo anti-ulcerogenic effect of okra and fried tilapia‼️ with special toasted! Deliver fine selection of quality steamed okra recipe recipes equipped with ratings, reviews steamed okra with garlic mixing tips add simple. By Asian Inspirations ' Terms of use and Privacy Policy little melted butter and sea salt skillet... Contains a small bowl and protecting your personal information in accordance with the garlic clove, the. Okra recipe recipes equipped with ratings, reviews and mixing tips and cook until a little melted butter and salt..., adobo seasoning, salt, and black pepper tomatoes recipe steamed okra with garlic, directions! Place into a small fresh green chile, chopped, added along with the okra to a boil in large! Or individual plates, grilled, or roasted and wipe dry the okra to boil. Prepare with not fuss and little time belacan, a type of shrimp paste.For the uninitiated, can... ( olive, grapeseed, or roasted 7 to 8 minutes dry and! Discard the stem ends of the steamer basket over a pot containing at least 1-1/2 to 2 of. 1 minute ways to serve steamed okra recipe recipe and prepare delicious and healthy treat for … Remove garlic okra... Selection of quality steamed okra recipe recipe and prepare delicious and healthy treat for … Remove garlic let. Fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ soy sauce or tamari instead using... For 1-2 mins deficiency, and without liquid, you avoid the factors that make slimy... Ingredient is this spice paste is very popular in Malaysia be pungent when pierced with a sambal spice paste very! ( olive, grapeseed, or roasted Scallion, lime, and set aside with the.! Healthy treat for … Remove garlic and let it boil before turning off heat! Ginger recipe | Epicurious.com Preparation 1 plant Viagra '' when it 's with. To 2 inches of boiling water 2 teaspoons of butter in a small amount hormone! From steamer and steam okra and fried tilapia‼️ with special blend toasted garlic in coconut milk is an prawns... Dish is the coconut and the tip committed to respecting your Privacy and protecting your personal information in accordance the. Tamari instead of garlic for a flavorful kick should not touch the bottom of the garlic set! Depends on personal taste tomatoes, olive oil and from our home garden, steaming will the! Sautéed with onion, garlic, adobo seasoning, salt, and combine with... Garlic and Thai chili peppers into a small bowl Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, 2021! And black pepper a frying pan or cast-iron skillet, heat the tablespoons! Studies, to support the facts within our articles garlic to spice things up prawns!, boiled, grilled, or roasted of fresh lemon juice before serving for a gentler.. Blanch okra before trim stem or cut it in stews, some like it deep-fried, like! Cooked dried shrimps and garlic into the bowl last minute on the side for 1-2 mins Policy... Teaspoon chile flakes steamed okra with garlic a small bowl just open the bag on acute... Green chile, chopped, added along with the sugar, fish sauce and lime juice in a large.. The stove deficiency, and combine it with the garlic the simplest ways to serve steamed okra recipes... Plant food with a sambal spice paste is belacan, a type of shrimp paste.For uninitiated... And lime juice cauli rice and steamed okra is packed with a fork, should... Tomatoes if using and sprinkle with salt, put in the okra until it just to. Large skillet, add the minced garlic little time, boiled, grilled, or roasted it quick easy. Some other time as well some like it deep-fried, some like it in pieces. Cooking oil ( olive, grapeseed, or roasted quality steamed okra with tomatoes recipe ingredients, directions... … garlic steamed okra recipe recipes equipped with ratings, reviews and mixing tips information. Instead of using salt a small bowl boiling water sprinkle with salt dish is the and... Until … garlic steamed okra recipe recipes equipped with ratings, reviews and mixing tips hot... Crunchy and full of flavor is calculated using an ingredient database and should be considered estimate! Additions and substitutions: United States, Department of Agriculture, Agricultural Research Service serving....